DAELY COACHING · 12 WEEKS WITH RAE
You don’t have to have it all figured out. Whether you’re starting fresh, eating more after dieting or working toward a new goal, we’ll build your next step together, with full personalized meal plans and support from me.
Apply for coaching See what’s included$1,200 total · Pay in full or 3 × $400
With Rae, personally
START WHERE YOU ARE
Your plan follows your starting point. Open the one that sounds like you.
Learn how to put meals together, understand protein and portions, and create a realistic routine. We can begin with simple habits before adding detailed tracking.
Explore eating more after a dieting phase, including a gradual increase if appropriate. We’ll review your current intake, energy, hunger and training before deciding the next step.
When fat loss is an appropriate goal, we’ll build a manageable approach around meals you enjoy, strength training and consistent habits. Your response guides adjustments.
Bring nutrition, movement and recovery into the same plan. We’ll focus on fueling your training, building consistency and making room for your real schedule.
Your application helps us choose a starting point together. Your plan can change as we learn what works for you.
INSIDE YOUR 12 WEEKS
Meals, portions and practical swaps built around your goals, food preferences, schedule and starting point. We review allergies and dietary needs, set calorie and macro targets when appropriate, and adjust your plan as we learn what works for you.
Each week, share how things actually went: meals, energy, hunger, training and what felt hard. I’ll send personal written or recorded feedback and adjust the plan when your progress calls for it.
A kickoff, four progress calls and a final planning call, spaced across your 12 weeks. We’ll make decisions together and talk through the things that need more than a message.
Email me directly at hello@daely.io for questions, check-ins and the little things that come up. I review messages Monday–Friday, 9 a.m.–5 p.m. Mountain Time, and reply within one business day.
Personal help with family meals, groceries, restaurant choices, meal prep, travel and a realistic training routine. Twelve weeks of DAELY access gives you a place to plan and track.
We use your last call to review what works for you and create your personal continuation plan. You’ll know what to keep doing, what to watch and when to reassess after week 12.
HOW WE WORK TOGETHER
WEEKS 1–2
Your kickoff, a review of your routine and a personal starting plan. We choose your first priorities and make sure you know what to do.
WEEKS 3–8
Weekly reviews and regular calls help us spot patterns, solve practical problems and adjust your nutrition or routine when needed.
WEEKS 9–12
Keep building confidence, practice navigating busy weeks and finish with a personal plan for the next chapter.
All times are Mountain Time. Message hours are 9 a.m.–5 p.m.; calls are arranged together.
YOUR INVESTMENT
The same coaching and support, whichever payment option you choose.
PAY IN FULL
Your full 12-week program, paid after acceptance.
SPLIT THE COST
Pay $400 to enroll. The next two $400 payments are charged automatically 30 and 60 days after your first successful payment. Three payments total.
Apply first. I’ll confirm fit, availability and your start date before you pay. No automatic renewal.
Already accepted? View payment optionsA FEW THINGS YOU MIGHT WONDER
Yes. Your starting point, targets, habits and adjustments are based on your application, our conversations and your weekly feedback. You don’t have to choose a phase yourself. We may focus on foundations, maintenance, eating more after dieting, fat loss when appropriate, or fueling strength. We won’t automatically move everyone into a calorie deficit.
We can discuss a gradual increase in food after dieting when it suits your situation. It is one possible approach, not a requirement or a promise to repair your metabolism. Sometimes a direct move toward maintenance or support from a registered dietitian is more appropriate.
Your weekly check-in is due Sunday by 6 p.m. Mountain Time, with feedback by Tuesday evening. Between reviews, email me at hello@daely.io. Your meal plans, check-ins, feedback and scheduling all stay in our coaching email conversation. I review messages Monday–Friday, 9 a.m.–5 p.m. Mountain Time, and reply within one business day. Weekend messages are answered the next business day. Six scheduled 30-minute calls give us time to go deeper; this is not around-the-clock support.
Twelve weeks of DAELY access is included for food logging, recipes, planning and available training programs. Your personal coaching comes directly from me. You share the relevant tracking summaries for review; I do not automatically see your private food logs. We confirm access and any existing membership before enrollment. Continuing DAELY afterward is optional and separate.
No. We choose a level of structure that fits your experience and goals. You can start with meal structure, protein and everyday habits, or use macro tracking if it is useful for you. Movement guidance fits your schedule, experience and available equipment.
$1,200 USD pays for the full 12 weeks. You can pay in full or in three $400 installments, with the same $1,200 total. Installments are due at enrollment, then 30 and 60 days later. Pay the first $400 through Stripe and authorize the remaining two $400 payments to the saved payment method. The payment plan stops after those three installments. Coaching does not renew automatically.
I personally review your application and confirm whether the program is a fit and whether I have space. If accepted, you receive your program confirmation, agreed start date, support details and payment instructions. Create your DAELY account using the same email as checkout. After successful payment, your coaching welcome email explains the next steps. I personally arrange your kickoff and included DAELY access. Applying does not charge you or reserve a place.
Our work is about a plan you understand, consistent actions and informed adjustments. We can track progress through habits, strength, energy, confidence with food and body measurements when useful to you. Results vary. A particular weight change, body shape or medical outcome is not guaranteed.
Adults looking for general nutrition education, practical habit support and accountability. Coaching is not medical nutrition therapy, eating-disorder treatment or injury rehabilitation. Pregnancy, breastfeeding, postpartum recovery, medical concerns or a difficult relationship with food may call for a registered dietitian or other clinician. We review fit before payment.
Contact me so we can discuss your situation. Any agreed pause, rescheduling or cancellation arrangement is confirmed in writing; refund requests are reviewed case by case, subject to applicable rights. The installment option is a commitment to the full $1,200 program, split into three payments, not a cancel-anytime monthly membership. Your 12-week coaching ends on the agreed date. Any extension is a separate choice.
YOU DON’T HAVE TO FIGURE IT OUT FIRST
Tell me about your goals in the application.
PREFER TO GO AT YOUR OWN PACE?
Explore recipes, food logging, meal planning and training independently. Personal coaching is a separate service.
THE 8-WEEK SCULPT SERIES
Everyday Sculpt is an eight-week strength and physique series for women who want structure, progression and results they can actually maintain.
Each level prioritizes glutes, capped shoulders, a strong back and core strength. Choose based on your current training experience, not how hard you think you should be training.
Strong, not shrinking.
01A beginner program with real progression.
For women who are new to structured lifting, returning after time away or ready to replace random workouts with a plan that finally makes sense.
THIS IS FOR YOU IF
What to expect: Better technique, stronger foundational lifts and a clear understanding of how to progress safely.
02More volume, more structure and measurable progression.
For women who already lift consistently, understand the basic movement patterns and are ready for a serious physique-focused program.
THIS IS FOR YOU IF
What to expect: Stronger anchor lifts, productive training volume and better muscular development without random high-volume workouts.
03Advanced training with a purpose.
For experienced lifters who can estimate RIR, select appropriate working loads, maintain technique near failure and recover from demanding training.
THIS IS FOR YOU IF
What to expect: Advanced hypertrophy work, stronger anchor lifts and a measured system for pushing performance without ignoring recovery.
EVERY PROGRAM INCLUDES
COMPARE THE SERIES
LIVE PROGRAM · STARTS OCTOBER 5THE GLUTE BUILD
Train alongside Rae through six progressive weeks for glute growth, capped shoulders and a strong core. Five purposeful training days, separate Gym and Home programs, and a new week of training dropping every Sunday night inside DAELY.
Train inside DAELY for guided sessions, workout logs, every program update, recipes and weekly planning in one place.
Choose DAELY