12 WEEKS · ONE-ON-ONE WITH RAE
Personal, holistic coaching for your mind, body and everyday habits. Together, we’ll build a way of eating and living that supports your goals and meets you where you are.
Apply for coaching See exactly what’s includedSix coaching calls · Daily weekday text check-ins
Nutrition, mindset & routines tailored to you
A LITTLE STRUCTURE. ROOM FOR LIFE.
Dinners out. Vacations. Periods and shifts in energy. Kids, busy mornings and weeks that ask a little more of you. We make room for all of it.
I’m here to understand your full routine and help you find changes that work for you. We’ll use practical tools, regular conversations and weekly goals to support your body, mindset and health, while building habits you can return to when life changes.
The goal is to feel more capable and connected to yourself, with the skills to make food choices confidently and work toward eating more intuitively over time.
EXACTLY WHAT YOU GET
All of the following is included in your one-on-one coaching with me.
Apply first. We’ll confirm your fit and start date before payment.
Personal phone calls with me across your 12 weeks. We’ll talk through your goals, your routines and what’s coming up, then make adjustments together.
Direct communication with me Monday–Friday, 9 a.m.–5 p.m. Mountain Standard Time. Ask questions, talk through a choice or get support when your day changes. We’ll also use email for resources and program communication.
A macro split built around your starting point and goals, with adjustments as needed. You’ll get guidance on using MyFitnessPal and understanding portions, so the numbers become a learning tool as you build confidence with food.
We’ll set realistic goals for the week you actually have. Together, we’ll review progress pictures and measurements alongside your habits, energy, mindset and how you’re feeling.
Tell me your favorite restaurants and where you shop. I’ll create guides for the options in your area, including what I would order, nutritious choices and groceries that make everyday meals easier.
My recipes, meal and snack ideas, and how I meal prep, plus help preparing for vacations and eating out. Practical options you can use at home, on a trip or during a busy family week.
HOW IT FITS INTO YOUR WEEK
TO BEGIN
We review your goals and full routines, from meals and movement to rest, stress and what helps you feel like yourself. You’ll share your favorite restaurants and local grocery stores.
EACH WEEK
We set goals around what’s coming up, review progress and adjust your macros or habits as needed. Daily weekday texts give you a place to ask questions along the way.
ACROSS 12 WEEKS
Six personal calls give us space for deeper conversations. You’ll practice using your guides, building meals and returning to supportive habits through the ups and downs of real life.
Text check-ins: Monday–Friday, 9 a.m.–5 p.m. Mountain Standard Time.
Resources and communication by email. Six phone calls scheduled together.
YOUR INVESTMENT
The full 12-week experience, with the same personal support in either payment option.
PAY IN FULL
Your full 12-week program, paid after acceptance.
SPLIT THE COST
Pay $600 to enroll and one final $600 payment automatically 30 days later. Two payments total, with no automatic renewal.
Apply first. I’ll confirm fit, availability and your start date before you pay. No automatic renewal.
Already accepted? View payment optionsBEFORE YOU APPLY
Yes. This is 12 weeks of personal, one-on-one coaching with me, Rae. I lead your six coaching calls, respond to your weekday text check-ins and help adjust your goals and approach as we go.
No. Custom macros and MyFitnessPal can help you learn about food and portions. We’ll work toward more confidence with your hunger, fullness and everyday choices, with the long-term goal of eating more intuitively without needing to track every bite. The pace and amount of structure will depend on where you’re starting.
We look at your whole routine: food, movement, rest, stress, self-talk and what helps you feel grounded and connected to yourself. We’ll find practical adjustments that support your body and health goals while making your daily life feel more cohesive. Your personal beliefs and priorities guide that work.
We adjust together. Dinner with your best friend, a vacation, a stressful week, changes in energy around your period or your kids’ holiday parties all belong in the conversation. Weekly goal setting and weekday text support help you decide what’s realistic now and which habits to return to.
Daily text check-ins and questions are supported Monday–Friday, 9 a.m.–5 p.m. Mountain Standard Time. We also communicate by email and have six scheduled phone calls across the program. Text support is within those working hours; it isn’t a promise of an immediate reply or around-the-clock availability.
Apply and tell me about your goals, your current routines and what you’d like support with. You don’t need a perfect routine to begin. I’ll confirm fit, availability and your start date before you pay.
READY TO MAKE SPACE FOR YOURSELF?
Bring your real life, your questions and your goals. We’ll find your next steps together.
Apply for coachingThese are separate purchases from one-on-one coaching.
THE 8-WEEK SCULPT SERIES
Everyday Sculpt is an eight-week strength and physique series for women who want structure, progression and results they can actually maintain.
Each level prioritizes glutes, capped shoulders, a strong back and core strength. Choose based on your current training experience, not how hard you think you should be training.
Strong, not shrinking.
01A beginner program with real progression.
For women who are new to structured lifting, returning after time away or ready to replace random workouts with a plan that finally makes sense.
THIS IS FOR YOU IF
What to expect: Better technique, stronger foundational lifts and a clear understanding of how to progress safely.
02More volume, more structure and measurable progression.
For women who already lift consistently, understand the basic movement patterns and are ready for a serious physique-focused program.
THIS IS FOR YOU IF
What to expect: Stronger anchor lifts, productive training volume and better muscular development without random high-volume workouts.
03Advanced training with a purpose.
For experienced lifters who can estimate RIR, select appropriate working loads, maintain technique near failure and recover from demanding training.
THIS IS FOR YOU IF
What to expect: Advanced hypertrophy work, stronger anchor lifts and a measured system for pushing performance without ignoring recovery.
EVERY PROGRAM INCLUDES
COMPARE THE SERIES