Personalized macro targets, a sample day drawn from my existing recipes and one of my existing training programs selected around your experience, needs and goals. A one-time plan you can follow independently.
WHAT YOU RECEIVE
your complete plan. ready to follow.
Personalized macro targets based on your intake
A sample day drawn from my existing recipes
One of my existing training programs, selected for your needs
Your macro targets, sample day and selected training program arrive together in one delivery. The sample day uses my existing recipes; it is not a fully custom meal plan or a new menu for every week. Your training program is selected from my existing programs, not written from scratch. This does not include check-ins, calls, continued messaging support or weekly adjustments.
Pay once through secure Stripe checkout. Use the same email address for your payment and intake.
Fill out your intake form.
This is form-only onboarding, with no call to book. After checkout, tell me about your goals and what you need from your plan. Choose reverse diet, cut or “not sure” so I can review your starting point.
I put your plan together.
I personally review your intake and confirm payment, then calculate your macro targets, put together a sample day using my existing recipes and select an existing training program for your needs.
Delivered within 3 business days after payment and your completed intake form. Weekends and holidays are excluded.