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RECIPES BY RAE / VOL. 01

The Everyday edit

Forty-five high-protein recipes made to be cooked, saved and repeated. Real flavor, complete macros and meals that fit into real life.

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The Everyday edit cookbook surrounded by high-protein recipes45 RECIPES / 107 PAGES
45HIGH-PROTEIN RECIPES
107BEAUTIFULLY DESIGNED PAGES
FullMACROS + FIBER
ExactSERVINGS + COOKING CUES

SIMPLE, SECURE DELIVERY

Buy it once.
Keep it forever.

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WHAT’S INSIDE

Healthy food that still
tastes like the thing
you wanted.

The Everyday edit is a collection of the meals I reach for when I want something nourishing, satisfying and genuinely good without spending my entire day thinking about food.

Every recipe includes clear measurements, practical yields, complete macros and detailed instructions that explain how to get the flavor and texture right. No bland “diet food.” No vague directions.

  • Calories, protein, carbohydrates, fat and fiber
  • Exact serving sizes and practical yields
  • Heat levels, cook times, texture cues and doneness guidance
  • Recipe-specific notes and tips from Rae

RECIPES YOU’LL MAKE ON REPEAT

Smash Burgers + Greek Yogurt Special Sauce
01Smash Burgers + Greek Yogurt Special Sauce
Yogurt Bowl with Chocolate Drizzle
02Yogurt Bowl with Chocolate Drizzle
Thai Peanut Chicken Slaw Bowl
03Thai Peanut Chicken Slaw Bowl
Greek Tzatziki Chicken Pita Bowl
04Greek Tzatziki Chicken Pita Bowl
Viral Steak Salad
05Viral Steak Salad
High-Protein French Toast
06High-Protein French Toast
Banana Cream Protein Chia Pudding
07Banana Cream Protein Chia Pudding
Savory Egg + Potato Breakfast Bowl
08Savory Egg + Potato Breakfast Bowl

THE COMPLETE CONTENTS

Every recipe.
Before you buy.

Open each chapter to see exactly what is included.

01Morning10 recipes
  1. Chicken Sausage Egg Bites
  2. High-Protein Cottage Cheese Pancakes
  3. Lemon Blueberry Cheesecake Yogurt Bowl
  4. Strawberry Cheesecake Overnight Oats
  5. Egg White Pesto Wrap
  6. Savory Egg + Potato Breakfast Bowl
  7. Banana Cream Protein Chia Pudding
  8. Turkey & Egg Power Scramble
  9. Smoked Salmon Cottage Cheese Rice Cakes
  10. High-Protein French Toast
02Lunch8 recipes
  1. Tuna Cakes
  2. Green Goddess Chopped Salad + Chicken
  3. Viral Steak Salad
  4. Ground Beef Glow Bowl
  5. Greek Tzatziki Chicken Pita Bowl
  6. Thai Peanut Chicken Slaw Bowl
  7. Italian Grinder Chicken Salad
  8. Crockpot Tomatillo Chicken Bowl
03Dinner17 recipes
  1. Crispy Beef & Bok Choy Broth Bowl
  2. Creamy Ground Turkey Sweet Potato Skillet
  3. The Best One-Hour Chili
  4. Honey Garlic Chicken Meatballs + Rice + Broccoli
  5. Korean BBQ Turkey Lettuce Wraps + Rice
  6. Greek Chicken Orzo Salad
  7. Steak & Potato Bites + Side Salad
  8. Crispy Chicken Caesar Wrap + Sweet Potato Fries
  9. Lemon Garlic Chicken Orzo Skillet
  10. Maple Dijon Salmon Bowls
  11. Garlic Parmesan Sheet Pan Chicken + Veg + Potatoes
  12. Steak & Sweet Potato Bowl
  13. Creamy Tomatillo Chicken Pasta Bake
  14. Sweet Chili Shrimp + Turmeric Rice
  15. Korean Ground Beef Bowl
  16. Smash Burgers + Greek Yogurt Special Sauce
  17. Honey Garlic Crispy Air Fryer Chicken Bowl
04Sweet + Snacks8 recipes
  1. High-Protein Cottage Cheese Cookie Dough
  2. Frozen Peanut Butter Protein Cheesecake Cups
  3. Cookies & Cream Protein Dessert Cups
  4. Glow Chocolate Protein Mousse
  5. Yogurt Bowl with Chocolate Drizzle
  6. Protein Peanut Butter Cups
  7. Protein Vanilla Mug Cake
  8. Ninja Creami Protein Ice Cream
05Staples2 recipes
  1. Creamy High-Protein Corn
  2. High-Protein Caesar Dressing (No Mayo)
High-protein French toast

A NOTE FROM RAE

Eating well should not require bland meals, complicated rules or hours in the kitchen.

These are the recipes I actually make at home: high in protein, full of flavor, realistic for a busy week and satisfying enough that you are not searching for something else an hour later.

I hope you find a few favorites, make them your own and keep them on repeat.

XX, RAE
The Everyday edit digital cookbook with a high-protein smash burger

RECIPES BY RAE / VOL. 01

Make the recipe.
Make it yours.
Keep it on repeat.

A beautifully designed 107-page PDF with 45 high-protein recipes, complete macros and the instructions that make every recipe work.

$39ONE-TIME PURCHASE · YOURS TO KEEP
Shop the cookbook

Purchase through Kit and receive automatic access to your PDF after checkout.

The Everyday edit45 recipes · $39
Shop the cookbook